Anxiety is not something you can always see, and many people who experience anxiety try to conceal their symptoms. Most people with anxiety will go out of their way to avoid situations that cause them to feel anxious, which may create unhealthy patterns of behaviour or isolation. Some people may identify as having 'high functioning anxiety' where they are still able to function well in their daily life using emotional and behavioural strategies aimed at controlling their environment or managing their symptoms.
Yes, there are several different types of anxiety including generalized anxiety disorder (GAD), social anxiety disorder, separation anxiety disorder, selective mutism and phobias. Panic disorder is may also be diagnosed in some clients with anxiety.
There are several effective treatment options for anxiety, and many clients choose a treatment plan that involves a combination of medication and therapeutic intervention. There are a variety of medications that can help reduce the severity of symptoms of anxiety. Clients should consult with their family doctor to discuss which medication would be best for them. It is important to note that medication doesn't take the symptoms away completely, but many clients report that medication helps bring them back to 'baseline' where they are able to function, and better able to utilize healthy coping strategies and make behavioural changes.
This is where therapy can be very helpful, as a therapist works with each individual client to understand their unique needs and circumstances, and to develop a treatment plan to help them reach their goals. Therapy provides a safe, supportive relationship where clients can be open and honest about their concerns and symptoms, and receive objective support from someone with specialized training in treating mental health concerns.
Anxiety is a mental illness that is common in children and youth, as well as adults. If you are concerned that your child may have anxiety, it is important to seek support quickly. Early intervention can prevent symptoms from worsening, and give children and youth the skills and support they need to be healthy and safe. Symptoms of anxiety can present differently in children and youth compared to adults.
Symptoms of anxiety in children and youth:
Several of our Mental Health Therapists work with children and youth. The first session for a child or youth client who is under 18 years of age always starts with a parent/guardian consultation first (the child is not present). This allows parents/guardians to discuss their concerns openly and honestly with the therapist and review the consent and confidentiality agreement before meeting with the child.
For more information, book a free 15 min. phone consultation with one of our therapists today.
