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Teresa is not accepting new clients at this time. Please consider connecting with one of our other skilled Mental Health Therapists by visiting our team page.
Teresa is passionate about providing trauma informed mental health care to her clients and has over 6 years of experience in supporting clients with a variety of needs including complex trauma & PTSD, family and spousal conflict, substance misuse, parenting, caregiver burnout, domestic violence, anxiety, depression, and more. Teresa uses a client centred approach to build a strong therapeutic relationship based on mutual respect and trust. As the daughter of an immigrant, Teresa also specializes in supporting immigrants as they adjust to life in Canada.
Teresa offers mental health therapy for individual youth, adults, couples and families.
Teresa is honoured to be an ally of the BIPOC, 2SLGBTQIAP and Indigenous communities. Teresa belongs and is connected to the Tupinikim Indigenous community in Brazil and holds a strong passion for supporting Indigenous community members who are addressing and navigating both personal and intergenerational trauma.
Teresa is fluent and offers sessions in English and Portuguese.
Teresa’s pronouns are she/her/hers
Teresa offers mental health therapy sessions in-person and via telehealth.
Sliding scale fees may be available upon inquiry.
Teresa has been passionate about helping others and has worked as a mental health professional for a number of years. She has worked for over 7 years in the field of child disability services; providing emotional support to parents and families struggling with their child’s diagnosis. She also has several years of experience working with adults who were discharged from inpatient settings and needed support transitioning back into the community. In addition, Teresa was also a caseworker for Children's Services, working with high risk teens and young adults in the community. For the past several years, Teresa has worked as a mental health therapist supporting children, teens, adults, couples and families using various therapeutic modalities.
Masters Degree in Social Work - Clinical Specialization – University of Calgary (2023)
Bachelors Degree in Social Work - University of Calgary (2019)
Bachelor of Arts Degree - Political Science and Religions Studies – University of Alberta (2015)
- Registered Social Worker (ACSW) #15248
- Certificate in Development Milestone and Mental Wellbeing (AHS)
- Certificate in Infusing Culture and Equity (AHS)
- Certificate in Trauma Informed Care (AHS)
- Certificate in Suicide Prevention, Risk Assessment and Management (AHS)
- APT Cognitive Behavioural Therapy Certification Level 1
- SAFE Writer Certification
- Completion of Nutrition for Mental Health Training (PESI)
*Client is responsible for determining insurance/benefits coverage.
Natalie gave me one of the best deep tissue massages I’ve ever had. Thank you so much.
I’ve been getting massages here for about a year and a half now, and each one has been amazing! The space is very clean, calm, and welcoming. Definitely recommend!
Natalie is an amazing massage therapist. I feel significantly better after the massages and my range of motion improved immediately. I highly recommend Natalie!
Natalie is fantastic! She listens to what I need and has great pressure for deep tissue in those stubborn spots. She keeps the conversation light and takes her cues from me when I’m needing the quiet.
I had a 90 minute prenatal massage with Natalie and it was amazing! She was so sweet and tailored it specifically to my requests. The table set up is awesome too as you actually get to lie on your stomach! Natalie has such a smooth flow to her technique and I will definitely go back.
My partner and I booked a couples massage and I could not be more appreciative! They treated us with such kindness and professionalism, and seemed to be very knowledgeable. We discussed preferences of pressure and location in depth before beginning and they were both able to offer great suggestions for us! They also checked in with us making sure we were comfortable at various times throughout the session, which I really appreciated! We walked out feeling so refreshed and relax, I had even dozed off during the massage! As an added bonus we got a sweet dark chocolate treat at the end of the session, which I loved! This team truly put a lot of care and effort into making their space as serene and peaceful as it is. Thank you for crafting such a wonderful team, and creating such a positive experience for your clients! Highly recommend & will be booking again!!
First time visiting Aspen Wellness Centre and had a massage with Natalie. One of the best massages I've had in a long time. Very friendly staff and easy to book online. I already booked my second massage and have been telling everyone about this place. Highly recommend.
Had a 90 minute massage with Natalie Mills and it was fantastic. She is very good at what she does, has a ton of experience (17 years +) and made me feel comfortable throughout the whole experience. Aspen Wellness is a very clean, warm and welcoming clinic. I strongly recommend both Aspen Wellness and Natalie!
I had a 60-minute massage and I have nothing but good things to say! Beautiful facility, great staff and an excellent overall experience. I will be back for sure!