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Brenna is passionate about mental health and providing a space for individuals to feel safe and heard. She specializes in supporting individual adults with concerns including trauma, anxiety, depression, relationships, life transitions, health issues, stress and self-esteem. Brenna has over 10 years of experience in health care supporting individuals and their loved ones with chronic health issues. Brenna is able to draw from these experiences to provide specialized support to clients experiencing the impact that physical health concerns can have on mental health. Brenna excels at building a strong therapeutic relationship with her clients based on trust and mutual respect, which allows her to support her clients as they take action toward meaningful change.
Brenna offers mental health therapy to individual adults.
Brenna is a Registered Social Worker in Alberta.
Brenna is honoured to be an ally of the BIPOC, LGBTQIA2S+ and Indigenous communities.
Brenna’s pronouns are she/her/hers
Brenna offers mental health therapy sessions in-person and via telehealth.
Sliding scale fees are available upon inquiry.
Brenna has been a Social Worker since 2010 and has gained valuable experience working with several populations, including adults, children, and seniors in a variety of settings. She spent 10 years in health care supporting individuals who were experiencing chronic health conditions requiring intensive medical interventions and understands the significant impact of physical illness on mental health. For the past eight years, Brenna has also provided support in a walk-in counselling format, ensuring individuals were able to access timely mental health support.
Brenna uses a variety of interventions and modalities to help her clients reach their goals; including EMDR, CBT, The Gottman Method of Couples Therapy, and a strengths based, solution focused perspective. Brenna is a Registered Social Worker (MSW RSW) with clinical specialization and is in good standing with the Alberta College of Social Workers (ACSW).
Masters Degree in Social Work – Clinical Specialization - University of Calgary (2015)
Bachelor of Social Work - University of Calgary (2010)
Bachelor of Science - Psychology Major - University of Alberta (2007)
My partner and I booked a couples massage with Jarod and Natalie, and I could not be more appreciative! They both treated us with such kindness and professionalism, and seemed to be very knowledgeable. We discussed preferences of pressure and location in depth before beginning and they were both able to offer great suggestions for us! They also checked in with us making sure we were comfortable at various times throughout the session, which I really appreciated! We walked out feeling so refreshed and relax, I had even dozed off during the massage! As an added bonus we got a sweet dark chocolate treat at the end of the session, which I loved! This team truly put a lot of care and effort into making their space as serene and peaceful as it is. Thank you so much Jarod and Natalie & thank you Heather for crafting such a wonderful team, and creating such a positive experience for your clients! Highly recommend & will be booking again!!
First time visiting Aspen Wellness Centre and had a massage with Natalie. One of the best massages I've had in a long time. Very friendly staff and easy to book online. I already booked my second massage and have been telling everyone about this place. Highly recommend.
Had a 90 minute massage with Natalie Mills and it was fantastic. She is very good at what she does, has a ton of experience (17 years +) and made me feel comfortable throughout the whole experience. Aspen Wellness is a very clean, warm and welcoming clinic. I strongly recommend both Aspen Wellness and Natalie!
I had an excellent experience with Jarod who was highly skilled, professional and effective. I will both recommend to others and return for further treatments.
Really nice centre! I've been seeing Jarod for massage and he always does a great job. He is skilled and knowledgeable.
What a beautiful, calm environment you have created. I'm so glad you have a new, physical space where you can meet your clients. Jarod is the best massage therapist I have had. He has a wide-array of modalities and techniques which he can employs and is completely attuned to how to address my issues. 100% recommend. 100% will continue coming back!
I had a 60-minute massage with Jarod and have nothing but good things to say! Beautiful facility, great staff and an excellent overall experience. I will be back for sure!
I love the variety of services Aspen Wellness Centre offers. Jarod is a wonderful massage therapist. He was very polite and professional. I really appreciated the time Jarod took to learn what my concerns were regarding scar tissue from prior surgeries and his suggestions to help me. I will definitely be back!