Anxiety is a natural human response to stress, but when it becomes excessive or persistent, it can interfere with daily life. While anxiety disorders affect people of all ages, the way anxiety presents can vary significantly depending on life stage. Understanding these differences can help individuals and caregivers address anxiety more effectively.
Anxiety can manifest in a variety of ways, but some common symptoms include:
These are symptoms that are common across age groups, however their presentation may differ slightly depending on developmental, and life-stage factors.
Children experience anxiety in ways that may not always be easy to recognize, including:
Young children may struggle to express their worries verbally, they may instead throw tantrums, withdraw, or have difficulty concentrating in school. Social anxiety and separation anxiety are particularly common in younger children.
In adults, anxiety can manifest in both emotional and physical symptoms, often exacerbated by work, relationships, or financial stress. Common signs include:
Adults may develop different types of anxiety disorders; including generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. High-functioning anxiety is also a possibility- where individuals appear regulated on the outside, but may internally struggle with excessive worry and self-doubt. All of these types of anxiety can be managed successfully with strategies and support.
Anxiety in older adults is often overlooked or misdiagnosed as a normal part of aging. However, it is a significant mental health concern that can greatly impact well-being. Signs of anxiety in seniors include:
Factors such as chronic health conditions, loss of loved ones, or reduced mobility can contribute to anxiety in older adults. Unfortunately, many seniors hesitate to seek help; mistaking their symptoms for signs of aging rather than treatable anxiety disorders. Talking openly and honestly about anxiety and mental health with seniors can help to reduce the stigma, and make them aware of helpful resources.
Anxiety presents differently across age groups, but one thing remains consistent: It is manageable with the right support. Whether it’s a child with separation anxiety, an adult dealing with workplace stress, or a senior facing health concerns, understanding and addressing anxiety can lead to improved mental well-being at any stage of life.
If you or someone you know is struggling with anxiety, our team is here to help. We offer mental health therapy for children (10+), youth, adults, seniors, couples and families. Services that are provided by our registered providers are eligible for insurance coverage & direct billing. If fees are a barrier, we are also pleased to offer low/no cost services with our clinical intern as well. For more information, visit our website or give us a call!
780-328-7802