Stress is an unavoidable part of life. Whether it’s due to work, relationships, finances, or major life changes, everyone experiences stress at some point. Don't let stress take over your life! Understanding how stress affects the body and mind and learning strategies to manage stress in healthy ways can make a big difference to your overall well being.
When stress becomes chronic, it triggers the body’s fight or flight response, releasing hormones like cortisol and adrenaline. Over time, these can lead to:
Stress doesn’t just impact the body- it also significantly affects emotional and psychological well-being. Some mental health effects of chronic stress include:
With proper management, all of the symptoms above can easily be reduced or avoided altogether. Practical strategies to reduce stress include:
If you've tried the strategies listed above and still feel overwhelmed by your stress, it may be a sign of a deeper issue that may require more support. Speaking with a therapist can also provide additional guidance and coping strategies. The Aspen Wellness Centre provides a free 15 minute phone consultation with all of our therapists so you can ask any questions you might have, and find the right therapist for you.
Although stress is a natural part of life, when it is left unchecked, it can significantly impact health and well-being. By recognizing the signs of stress and implementing healthy coping strategies, individuals can build resilience and improve their quality of life. Even taking small steps toward stress management can make a big difference in both mental and physical health!