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If you are looking for a therapist who embodies warmth and compassion, you are in the right place. Cari McIntosh is a Registered Provisional Psychologist who understands that reaching out for support takes courage, and she strives to always meet clients where they are at, and to create a safe, welcoming space for clients to heal. Cari's gentle approach and warm personality helps her clients to feel comfortable in the therapeutic relationship. Cari is experienced in supporting people with a variety of needs including grief, anxiety, depression, relationship issues and life stressors. Cari is passionate about integrating mindfulness and self-compassion within the therapeutic relationship. Cari welcomes you to come as you are and join her in your healing journey.
Cari offers mental health therapy for young adults (17+), adults and couples.
Cari is honoured to be an ally of the BIPOC, 2SLGBTQIAP and Indigenous communities.
Cari's pronouns are she/her/hers.
Cari offers mental health therapy sessions in-person and via telehealth.
Cari's extensive life experiences, challenges, and evolution have led her to the helping profession. Beginning with an Education degree, Cari was a substitute teacher for many years before having children of her own. Being fortunate to be able to stay at home to raise the children, this allowed Cari to volunteer at her children's schools and activities, and work part time at a florist shop. Her family was able to participate in a year long Firefighter exchange to New Zealand in 2017. These immeasurable life experiences and being exposed to diverse cultures through travel and volunteering have helped hone Cari’s person-centred skills. Her passion for incorporating mindfulness into every day living has helped build stronger connections personally and therapeutically. Her trauma-informed, client-centred approach meets people where they are, and her compassion supports and encourages people to start where they are.
Master of Arts Degree in Counselling Psychology - Yorkville University (2023)
Bachelor of Education Degree - Burman College (2003)
Bachelor of Arts Degree in Psychology - University of Calgary (2001)
College of Alberta Psychologists - Provisional Registration
Gottman Method of Couples Therapy Level I & II
EMDR (Eye Movement Desensitization & Reprocessing Therapy)
Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat Trauma, Anxiety and Depression by Dr. Sue Johnson
2-Day Advanced CBT Training: Evidence-Based Interventions with John Ludgate, Ph.D
2-Day Intensive Training: Mindfulness Certification Course
Registered Provider - Breaking Free Foundation
* Client is responsible for determining coverage.
Natalie gave me one of the best deep tissue massages I’ve ever had. Thank you so much.
I’ve been getting massages here for about a year and a half now, and each one has been amazing! The space is very clean, calm, and welcoming. Definitely recommend!
Natalie is an amazing massage therapist. I feel significantly better after the massages and my range of motion improved immediately. I highly recommend Natalie!
Natalie is fantastic! She listens to what I need and has great pressure for deep tissue in those stubborn spots. She keeps the conversation light and takes her cues from me when I’m needing the quiet.
I had a 90 minute prenatal massage with Natalie and it was amazing! She was so sweet and tailored it specifically to my requests. The table set up is awesome too as you actually get to lie on your stomach! Natalie has such a smooth flow to her technique and I will definitely go back.
My partner and I booked a couples massage and I could not be more appreciative! They treated us with such kindness and professionalism, and seemed to be very knowledgeable. We discussed preferences of pressure and location in depth before beginning and they were both able to offer great suggestions for us! They also checked in with us making sure we were comfortable at various times throughout the session, which I really appreciated! We walked out feeling so refreshed and relax, I had even dozed off during the massage! As an added bonus we got a sweet dark chocolate treat at the end of the session, which I loved! This team truly put a lot of care and effort into making their space as serene and peaceful as it is. Thank you for crafting such a wonderful team, and creating such a positive experience for your clients! Highly recommend & will be booking again!!
First time visiting Aspen Wellness Centre and had a massage with Natalie. One of the best massages I've had in a long time. Very friendly staff and easy to book online. I already booked my second massage and have been telling everyone about this place. Highly recommend.
Had a 90 minute massage with Natalie Mills and it was fantastic. She is very good at what she does, has a ton of experience (17 years +) and made me feel comfortable throughout the whole experience. Aspen Wellness is a very clean, warm and welcoming clinic. I strongly recommend both Aspen Wellness and Natalie!
I had a 60-minute massage and I have nothing but good things to say! Beautiful facility, great staff and an excellent overall experience. I will be back for sure!